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The science of life: 5 tips for boosting OJAS during pregnancy in times of coronavirus
What is Ojas?  Ojas is an Ayurvedic term that can be loosely translated as immunity or vigor. But these translations do not do justice to the subtle complexities and manifestations of ojas that allow the body and mind to resist...
The science of life: Top 6 Ayurvedic tips to promote the wellbeing and health of mom and baby during pregnancy

At over 5000 years old, Ayurveda is perhaps one of the oldest holistic healing systems in the world. It places great emphasis on the promotion of health by achieving balance in body, mind and spirit. In Sanskrit, the word Ayurveda translates to mean “the science of life,” which is telling, as it places tremendous importance on the wellbeing of expecting mothers by promoting physiological as well as emotional care. Read on for are our top 6 Ayurvedic tips for self-care during pregnancy:

Ashwagandha as skincare – The strength of a thousand horses
Renowned in Ayurvedic texts, Ashwagandha is an Adaptogenic herb, which means that it helps the body resist stress, while rejuvenating and sustaining vital energy.  Read on for information on how this magnificent herb helps your skin during pregnancy, postpartum and for promoting wellbeing in your baby or child.